I'm Kerry McCarter, a licensed clinical social worker in Seattle WA. I specialize in helping people overcome burnout, stress, anxiety, depression, and trauma. I provide couples therapy and individual therapy to clients who are 18 and above.
I have training in CBT (Cognitive Behavior Therapy ), EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, HeartMath®, the Gottman Method, and EFT for individuals and couples. This unique blend can help you:
- Strengthen your sense of self: Develop confidence and resilience.
- Reduce stress, anxiety, trauma and depression symptoms: Learn effective coping strategies to manage life's challenges.
- Increase performance: Brainspotting and EMDR performance enhancement can help assist you in your goals personally and professionally.
- Build stronger relationships: Deepen your connection with your partner and create more fulfilling relationships.
Don't let anxiety, depression, trauma, or stress hold you back any longer. Take the first step and contact me for a free 15-minute consultation.
Please feel free to reach out to me to begin your journey!
Skills for Climbing Life's Mountains
Change and growth are not always linear; they can be challenging, requiring effort like a challenging climb. Therapy offers a safe space to process those challenges, build resilience, and work towards healing. Think of this journey of exploration, with its ups and downs. Just as any journey, even a climb, requires preparation and commitment, so does therapy. It's a courageous step, taken one moment at a time. Let's navigate this path together, using my professional therapy services to help you achieve your therapy goals and support your journey of healing
“It’s not the mountain we conquer, but ourselves.”
– Edmund Hillary
“It seems to me that the good life is not any fixed state…The good life is a process, not a state of being. It is a direction, not a destination.”
- Carl Rogers
“One of the cardinal features of cognitive therapy is that it stubbornly refuses to buy into your sense of worthlessness.”
- Dr. David Burns
“Everything else can be taken from you, but this power to choose what you think, what you remember, and what you believe about yourself is untouchable.”
― Nate Zinsser
“When a purpose is bigger than pain purpose wins.”
― Michael Gervais
“A hundred percent of the time you have the capacity to control you.”