Individual Therapy

Struggling with post-traumatic stress disorder? I utilize CPT and EMDR to help you manage symptoms, process traumatic experiences, and regain increase sense of control over your life.

Feeling overwhelmed by depression? I offer a supportive environment where you can explore your feelings, develop coping mechanisms, and work towards a brighter, more hopeful future.

Anxiety can be debilitating, but you don’t have to face it alone. I utilized CBT and Exposure Therapy to equip you with tools to reduce and manage your anxiety. 

Tired of sleepless nights? I utilize evidence-based therapy called CBT-I to help address your insomnia and improve your sleep. 

Coping with grief and loss can be incredibly challenging. I provide a compassionate space to help you process your emotions, honor your loss, and find a path forward.

I utilized CPT, CBT and EMDR to help you process and reduce trauma symptoms. 

Struggling with low self-esteem? I help you explore the factors affecting your self-worth and work with you to build confidence, self-acceptance, and a positive self-image.

Living with obsessive-compulsive disorder can be challenging, but effective treatment is available. I utilized Exposure and Response Prevention (ERP).