Taking in the Good: Strengthening Your Brain for Happiness (Dr. Rick Hanson)
It’s the practice of intentionally noticing, savoring, and absorbing positive experiences. This strengthens neural pathways associated with positive emotions, making you more resilient and content.
How to Practice:
- Notice: Identify a positive experience, big or small. This could be a warm smile, a beautiful sunset, or a moment of accomplishment. Notice your environment.
- Savor: Fully experience the positive sensation. Feel it in your body, focus on the details, and allow it to intensify.
- Absorb: Imagine the positive experience sinking into your body, becoming a part of you. Visualize it like warm sunlight filling you with comfort and strength.
Benefits (Based on Dr. Hanson’s Research):
- Increased resilience: Building positive neural pathways helps you better handle stress and setbacks. (Hanson, 2013)
- Enhanced emotional well-being: Regular practice can improve your overall mood and reduce anxiety. (Hanson, 2013)
- Increased feelings of calm and contentment. (Hanson, 2013)
Why it Works:
Dr. Hanson explains that by repeatedly engaging in “Taking in the Good,” we create lasting changes in our brain structure and function. This allows us to shift our baseline toward greater happiness and well-being.
Start Today:
Take a moment right now to notice something positive. Savor the feeling, and let it sink in. You’re building a happier brain, one moment at a time.
Reference:
- Hanson, R. (2013). Hardwiring happiness: The new brain science of contentment, calm, and confidence. Harmony.
This blog post was written with AI assistance.
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