Achieve Your Performance Goals
Whether you're aiming to excel professionally or enhance your athletic performance, Brainspotting, HeartMath® and EMDR can help you reach your goals
Brainspotting and EMDR (Eye Movement Desensitization and Reprocessing) can help clients process and heal from traumatic experiences, emotional distress, and performance blocks. Brainspotting uses focused eye positions to access and release anxiety and trauma, while EMDR uses bilateral stimulation to reprocess distressing memories. Both approaches can help reduce anxiety, trauma symptoms, and other emotional challenges, fostering a greater sense of well-being and improved performance.
Unlock Your Full Potential
As a Licensed Independent Clinical Social Worker, I utilize EMDR and Brainspotting to support clients in working towards their performance goals by addressing potential trauma, anxiety and mental blocks. These techniques can help facilitate the reprocessing of distressing experiences, which may contribute to a reduction in anxiety and trauma symptoms. By exploring and addressing these obstacles, clients may find they are better able to access their potential and improve performance in various areas of life.
