Explore Your Path to Vitality
As a board-certified registered nurse health coach, I utilize lifestyle medicine to empower clients to enhance their wellness and health. At Affinity Counseling Service, I provide personalized guidance and health coaching and implement evidence-based techniques to assist individuals in reducing stress and anxiety. Simultaneously, I support clients in enhancing physical activity, optimizing sleep quality, and nurturing meaningful relationship connections. My training in Cognitive Behavioral Therapy for insomnia and weight loss allows me to offer comprehensive support tailored to your unique needs, woven into therapy services to promote stress management, enhance sleep, and build social connections.
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
Inspiring Video of Health and Wellness Goals
Fuel Your Journey to Health
Experience the transformative power of health coaching with a focus on behavioral therapy. I am dedicated to supporting your holistic well-being through custom strategies that promote healthy habits and sustainable weight loss. While I do not create nutrition plans, I offer compassionate guidance and support to help you make informed choices and build a healthier relationship with food. Let me be your partner in achieving optimal health and vitality, one step at a time. Connect with me today.