Explore Your Path to Vitality

As a board-certified registered nurse health coach, I utilize lifestyle medicine to empower clients to enhance their wellness and health. At Affinity Counseling Service, I provide personalized guidance and health coaching and implement evidence-based techniques to assist individuals in reducing stress and anxiety. Simultaneously, I support clients in enhancing physical activity, optimizing sleep quality, and nurturing meaningful relationship connections. My training in Cognitive Behavioral Therapy for insomnia and weight loss allows me to offer comprehensive support tailored to your unique needs, woven into therapy services to promote stress management, enhance sleep, and build social connections.